OUR SERVICES
Helen Keller
PHYSICAL THERAPY
1 ON 1 TREATMENT
Enhance physical function, mobility, and reduce pain. Tailored 1-on-1 sessions, lasting an hour, offer personalized treatment programming to meet individual needs, aiding recovery from injuries and disabilities.
PERSONALIZED PLAN
Assess patients’ conditions and devise personalized treatment plans using diverse techniques, exercises, and modalities. Goals may include enhancing strength, flexibility, range of motion, and reducing pain.
HIGH QUALITY CARE
Prioritizing one-on-one treatment, physical therapists deliver personalized attention and high-quality care. Whether post-surgery, managing pain, or recovering from injuries, physical therapy enhances mobility, achieving goals, and elevating patients’ quality of life.
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Return to sport
RETURN TO SPORT
POST INJURY TREATMENT
Prioritize athletes’ safe return after injury or surgery. 1-on-1 sessions, lasting an hour, provide personalized treatment tailored to individual needs, with emphasis on sport-specific biomechanics.
SPECIALIZED CARE
Personalized plans, catering to individual goals and understanding diverse sports’ unique biomechanics and movement patterns.
EXPERT GUIDANCE
Specializing in baseball, golf, and soccer, including Tommy John surgery, expert guidance using diverse techniques for athletes’ goals: strength, flexibility, pain reduction, and increased range of motion.
PERSONALIZED ATTENTION
Personalized attention and high-quality care. Whether recovering from injury, surgery, or enhancing performance, these services effectively help athletes achieve their goals, enabling them to return to what they love.
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Personalized / Small Group Training
PERSONALIZED / SMALL GROUP TRAINING
FITNESS PROGRAMMING
Fitness programs for individuals and small groups, focusing on biomechanics and movement, to enhance strength and resilience for desired activities.
INDIVIDUAL ASSESSMENTS
Evaluate fitness, set goals, and create tailored plans for individuals or small groups, using varied techniques to improve strength, flexibility, and overall fitness.
TAILORED SUPPORT
Customized programming, providing individual support and guidance for desired results. Trainers’ unique movement insights improve efficiency, confidence, and performance while minimizing injury risk.
OVERALL FITNESS IMPROVEMENTS
Aid clients in reaching goals, improving fitness, excelling in activities/sports, and building strength, resilience, and confidence.
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Sports Performance / Biomechanics
SPORTS PERFORMANCE / BIOMECHANICS ASSESSMENT
EVALUATE BIOMECHANICS
Evaluate athletic abilities and movements, offering personalized programming that addresses individual needs, emphasizes sport-specific biomechanics, and provides unique movement insights.
ANALIZE DATA
Assess clients’ movements, strength, flexibility, and athletic performance to pinpoint strengths, weaknesses, and sport-specific areas for improvement in sports performance and biomechanics assessments.
SPECIALIZED PROGRAMMING
Personalized programming, incorporating targeted exercises, drills, and techniques to optimize sport-specific biomechanics, enhance performance, and reduce injury risk.
ENHANCING PERFORMANCE
Unique movement insights aid clients in understanding sport-specific body mechanics, identifying and correcting patterns, optimizing efficiency, power, and overall performance.
ENABLING TO EXCEL
Enhance athletic abilities for professionals, competitive athletes, and enthusiasts. Custom programming refines technique, strength, agility, and overall performance, promoting success in their chosen sport or activity.
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Wellness & Maintenance
WELLNESS / MAINTENANCE MONTHLY SUBSCRIPTION
MAINTAIN A HEALTHY & ACTIVE LIFESTYLE
Our wellness and maintenance subscription promotes a healthy lifestyle with reduced injury risks through personalized programming, empowering clients to live confidently and worry-free.
ASSESS OVERALL WELLNESS
Assess health, discuss goals, and tailor a plan. These plans feature exercises, activities, and lifestyle guidance for overall wellness and injury prevention.
IMPROVEMENT IN FITNESS & NUTRITION
Prioritizes client preferences, targeting strength, flexibility, balance, and cardiovascular fitness. The program may include nutrition, stress management, and sleep guidance for overall well-being.
ENHANCING LIFE, BODY, AND MIND
Enhances your fitness, functional abilities, and independence, emphasizing strength, resilience, and injury prevention for confident engagement in desired activities and life enjoyment.
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Get in touch
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