ACL Injuries

HELIX Performance Physical Therapy – Elevating Recovery for ACL Injuries in Active Lifestyles

HELIX Performance Physical Therapy in Danville, California, specializes in comprehensive care for ACL injuries, catering to the distinct needs of athletes and active individuals. Recognizing the unmistakable signs—intense pain, swelling, limited range of motion, and instability—our expert team tailors personalized treatment plans, seamlessly integrating manual therapy, targeted exercises, and cutting-edge modalities for optimal recovery and enhanced knee stability.

Going beyond recovery, HELIX is committed to injury prevention, offering specific exercise programs and preventive strategies based on individual risk assessments.

Does an ACL injury challenge your active lifestyle? Take the proactive step towards lasting relief by scheduling an initial evaluation with HELIX Performance Physical Therapy at (925) 222-5101.

In the realm of sports and active living, an ACL tear can be a formidable obstacle, often arising from forceful and incorrect knee twists. This injury is common among athletes in dynamic sports like gymnastics, football, soccer, tennis, and downhill skiing, where abrupt stops and directional changes pose a heightened risk of knee-twisting injuries.

At HELIX Performance Physical Therapy, we specialize in the comprehensive care of ACL injuries, tailoring our expertise to address the unique needs of athletes and active individuals alike.

ACL injuries present with unmistakable signs: intense pain, swelling, limited range of motion, and instability when bearing weight. Recognizing these symptoms is vital, and our specialists are equipped to address ACL injuries to ensure lasting relief and a return to your active pursuits.

Research from GetPT1st underscores that 26% of non-contact ACL injuries can be prevented with specific exercise programs. At HELIX, our commitment goes beyond recovery; we are dedicated to preventing future injuries.

Following a comprehensive set of diagnostic tests and physical examinations, we craft a personalized treatment plan tailored to your specific needs. We seamlessly integrate manual therapy, targeted exercises, and cutting-edge therapeutic modalities to optimize recovery and enhance knee stability, laying the foundation for a return to peak athletic performance.

Initiate Your Recovery Today:

If an ACL injury is challenging your active lifestyle, initiate your journey to recovery by scheduling an initial evaluation with HELIX Performance Physical Therapy today. Contact us at (925) 222-5101, and let our experienced team guide you towards lasting relief and renewed well-being. We are your trusted partner in ACL care, right here in Danville, California, committed to keeping you at the top of your game.

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FAQs

Do all ACL injuries require surgery?

Not all ACL injuries require surgery. The decision for surgery depends on the severity of the injury, the individual’s activity level, and their future goals. Some partial tears or less severe injuries may be treated with rehabilitation alone.

What does the ACL reconstruction surgery involve?

ACL reconstruction surgery involves replacing the torn ligament with a graft, often taken from the patient’s own hamstring or patellar tendon or from a donor. The surgery is typically performed arthroscopically.

How long does the recovery process take after ACL surgery?

Recovery time varies, but it often takes several months to return to normal activities and sports. Initial rehabilitation focuses on reducing swelling and restoring range of motion, followed by strengthening exercises and gradually reintroducing functional activities.

Can ACL injuries be prevented?

While it’s challenging to prevent all ACL injuries, athletes can reduce their risk by incorporating neuromuscular training, proper warm-up routines, and strength training into their fitness regimen. Additionally, using proper techniques during sports activities can help prevent injury.

Can you return to sports after an ACL injury?

Yes, many individuals can return to sports after recovering from an ACL injury. The timing depends on the severity of the injury, the type of treatment, and the success of rehabilitation. Athletes are often advised to undergo a gradual and supervised return-to-sport program.

Are ACL injuries more common in certain sports?

ACL injuries are more common in sports that involve sudden stops, changes in direction, and jumping, such as soccer, basketball, football, and skiing. However, they can occur in any sport or physical activity.

What are the long-term effects of an untreated ACL injury?

Untreated ACL injuries can lead to chronic instability, increased risk of meniscal tears, and early onset of knee osteoarthritis. Seeking timely and appropriate treatment is essential for preventing long-term complications.

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Frequently Asked Questions

Ready to discover how HELIX Performance Physical Therapy can elevate your well-being? Dive into our Frequently Asked Questions to gain insights into our personalized approach, services, and commitment to your health. Have a question in mind? Click below to explore the answers to our most common questions.

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Our objective is to provide a service that exceeds each patient’s expectations. We are confident we can help you just like we have helped many people before. Read success stories and learn how HELIX Performance Physical Therapy has helped patients find the pain relief they deserve.

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Can’t say enough about Wes

I hurt my leg training for a marathon and after working with him a few months, my leg feels GREAT! I just got home from a trip to Europe that I was a little worried about. I felt 100% the 2nd or 3rd day in Paris - maybe it was the 12-13 miles we were walking every day, maybe it was the French bread/wine, maybe it was both. Since i've been back, i've been riding my (indoor) bike too, just trying to get my leg stronger (still going to the gym, still doing my exercises).

THANK YOU for all of your efforts, your knowledge, your patience. I couldn't have done it without your guidance. And it is 100000% appreciated.

John K.

Skilled and very engaging

I found Wes while he was at Diablo PT via Yelp when I needed help with severe sciatic pain. I was able to schedule sessions with Wes and was amazed at his knowledge, skill and very engaging personality.

At no time did I ever feel that I was getting a "cookie cutter" problem. He listens very well and works with you as an individual to provide exactly what you need.

I can't say enough good things about Wes and how much he helped me fully recover and get even better than I was before my injury.

James F.

I feel better each time I leave

Wes Anderson is one of the best physical therapist I have ever had. He is professional, bright, explains everything he is doing to strengthen my body, and I feel better each time I leave. He does not just give you a massage. He is breaking down tight muscles and gives me more flexibility and movement.

Jim O.

No matter what your issue is, you will get the best of care

I highly recommend Wes in Danville. Before going to Wes I had gone to several other places. Wes is, hands down, the one of the best. I saw him at his old clinic in Danville Diablo Physical Therapy. No matter what your issue is, you will get the best of care.

Susan P.

Super detail oriented

Wes is awesome. Very knowledgeable and supportive.

Super detail oriented, reviewed my surgery notes and stick with me through each rep to make sure I'm doing it right. Hands down the best PT experience l've ever had.

Amir A.

Makes the process a vastly easier therapy

Wes puts a lot of attention into the process, and keeps you involved with his great sense of humor. Though the exercises can be arduous, he makes the process a vastly easier therapy.

Michael H.